THE CLEANSE 101

Here is the basic run down of all things related to the Gut Cleanse and Hawaii Cleanse Co. as a whole. MOTO:

Hawaii Cleanse Co. aims to enhance health simply and holistically, recommending quarterly cleanses for lasting well-being. Using organic ingredients, offering a comprehensive cleanse to rejuvenate your body and mind. My mission is rooted in providing natural health solutions, fostering a healthier community one individual at a time. Through our holistic products, we support your journey to a vibrant, balanced state of health. Join the movement for a transformational experience that promotes a healthy gut and an energized life. Hawaii Cleanse Co. is a Maui-based, women-led enterprise that emerged from a journey through personal wellness. Seeing how drastically these products work to enhance our heath and wellness journey first hand, I want to offer that opportunity to the world.

WHAT YOU GET:

With your purchase, you'll receive a sustainable kraft zipper pouch filled with our premium cleansing powder, complete with a handy 1 tbsp scooper. Alongside, a detailed postcard offers cleansing instructions and valuable tips, plus a business card for sharing. You'll need to supply a 12oz jar and organic apple juice—or better yet, juice your own apples! Herbal tea, bone broth, and coconut water are also okay to consume for those seeking enhanced benefits and more flavors.

BENEFITS:

The cleanse process is designed to rejuvenate your body from the inside out, focusing on deep intestinal clearing, microbiome renewal, metabolic adjustment, and systemic detoxification. This comprehensive approach not only revitalizes your digestive system but also aims to calm the mind, reduce inflammation, and enhance overall vitality, leaving you with a sense of clarity and energy.

PROTOCOL:

The cleanse protocol focuses on nourishing your body with exclusively designed shakes, no foods, no juices. Make sure to stay hydrated and to do so without adding citrus in your water, very important. For those needing extra support, bone broth, herbal teas, and coconut water are beneficial additions, with a vegan alternative of miso for its gut-aiding properties. I advise minimal caffeine intake and suggest a reduction of caffeine after the third day to enhance the cleanse's benefits if you are a daily caffeine drinker.

DIRECTIONS:

Add 1 FLAT tablespoon scoop of the cleanse powder into a 12 oz jar

Fill jar with organic apple juice (can do half water half apple juice)

Shake very well! More than you think...

DRINK IMMEDIATELY!!

Refill jar with CLEAN water and drink directly after

Repeat 6 times in total daily

INGREDIENTS:

Psyllium husk, Bentonite clay, L-Glutamine, Sarsaparilla extract, Noni extract, Ginger extract, Magnesium ascorbate, and Apple pectin.

All that can be is organically sourced.

CLEANSE SHAKES:

Apple juice is INTENTIONALLY & CAREFULLY chosen for its health benefits, including aiding the colon and digestion due to its digestive enzymes. Its natural sugars, when paired with fibers like psyllium husk and apple pectin, are processed slowly, making it suitable even for some diabetics. Additionally, apple juice's compatibility with the cleanse's ingredients supports the detox process and prepares the body for further cleansing steps, like a gallbladder flush. For the best health benefits, using organic, cold-pressed apple juice, or juicing your own apples, is recommended.

LENGTH:

The 9-Day Gut Cleanse is meticulously designed for holistic wellness, breaking down into three phases for acclimation, deep detoxification, and rejuvenation. It initiates with preparing the body, continues with removing deep-seated toxins, and concludes by rebuilding the gut microbiome and enhancing overall health. Highlights include an immune system reset by day 3, potential fat loss from ketosis around day 5, and significant gut flora restoration by day 7, culminating in a revitalized metabolism by day 9, marking a journey towards renewed vitality.

PREPARATION:

To prepare for the cleanse, start with dietary adjustments focusing on whole foods and reducing portions slightly. Start to remove processed foods and stimulants like caffeine. Incorporating probiotics, hydration, and detoxification practices like enemas or sauna visits can further prepare your body. Mindful stress management practices enhance readiness. It’s vital to listen to your body and make adjustments as needed, ensuring a personalized and effective cleansing experience.

INTEGRATION:

After cleansing, reintroduce foods gradually, prioritizing raw fruits, vegetables, and nourishing options like kraut, papaya and bone broth. Supplemental aids such as digestive enzymes and probiotics can ease this transition. Always listen to your body, as dietary needs are unique. Embrace a slow, steady approach focusing on foundational foods and using integration allies for optimal nourishment. Trust in what works best for your body.

HELPFUL TIPS:

For a successful 9 Day Gut Cleanse, consider cleansing with a partner or group of friends. Prepare for the initial challenging days, (1-3 are typically the hardest) and believe in your strength to overcome obstacles. Documenting your journey, keeping track of intake, and maintaining a schedule can enhance the experience. Incorporate light exercise & daily movement, stay hydrated without citrus, and consider bone broth or miso for warmth. Personal check-ins and body massages can also support the process. These tips aim to make your cleanse more manageable and rewarding.

EXTRA INFO:

You can of course reach out for some help and questions here and there if the FAQ page doesn't answer, but if you know you're going to need help everyday of the cleanse please join our Monthly Group Cleanses so you can receive the support and guidance that you need! In the montly group cleanse you have full access to daily help and guidance within the group chat daily ~ Subscribe to our mailing list to be notified of our next group cleanse! These are free for now but won't be for long!

Product comes to just $20 a day! We offer sales, discounts, giveaways and more roughly every 4-6 months. Subscribe to our mailing list to receive special offers!

Hope this I helpful to have a basic run down of all things in one spot for a quick and informative read🤍🪷